I broke one ankle while in college, I severely sprained the other multiple times, I love to go
trail running in the mountains with my dogs, I am over 40 - my ankles are
FRAGILE compared to what I subject them to. What to do...
I discovered
McDavid Ankle Braces
about 8 years ago - these braces are a lifesaver! I have used both the
Neoprene
and Cool Flex varieties with great success. Once on, your foot fits naturally in your standard shoe (i.e., no reason to increase your shoe size) and you have the protection of a professional taping.
While trail running in the mountains, I have hit numerous "rock surprises" and kept on going. I am convinced most of these would have crippled me, with a severe sprain at least, had I not been wearing my McDavid braces.
So, slip on a McDavid brace and take your fragile ankles anywhere you please, you will be amazed at the comfort and stability these give you.
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